Training
Four options that work together. Classes are always led by a coach and everything is adapted to your level.
STRENGTH
SARGA Strength · Small Group
Max. 6 people
Strength with proper technique, in a small group where your coach sees every rep. The foundation of the method.
ENGINE
SARGA Engine · Hybrid Training
Max. 12 people
Endurance and conditioning as a group. You sweat, you laugh, and you leave with more energy than you came in with.
MOVE
SARGA Move · Mobility
Small group
Mobility to move better, recover and keep your body functional for the long run.
OPEN GYM
Open Gym Es Pujols
Mon–Fri, 8:00–10:00
Train on your own in our open gym in Es Pujols. Included for members; for visitors with a day pass (€20). With All Access and the 6 Week Challenge you also get key access.
Your first session
So you know what to expect:
- We welcome you and talk about your goals and how you feel.
- Your coach shows you every exercise and adapts it to you.
- You train with the group, at your own pace.
- At the end we'll tell you how to continue.
Where to find us
Two places on the island: the coaching studio in Sant Francesc and the open gym in Es Pujols.